Some thoughts and discussions from me.
5 Metabolic Interval Conditioning Workouts (without Even Stepping on the Treadmill!)
So, I have a 10k race coming up in less than 3 weeks. Want to know how much of trained for it? Zilch. While I had my phase of distance running, after a hip injury, plantar fasciitis, and spending 2 hours of my weekend running, I no longer consider running (or any steady state cardio, […]
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Is Stress Sabotaging Your Health and Fitness Goals?
Hi guys! I hope you all had a delightful weekend After a Friday full of work, I spent the weekend with outside enjoying the weather with friends, and then did something Saturday that I try to do every Saturday. I walked, I hiked all day, had a delicious lunch with a friend, and then spent […]
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4 Lessons I Learned the Hard Way as a Personal Trainer
In my 6+ years as a personal trainer, I’ve experienced learned so much. And I’m still continuing to learn, and will continue to learn as long as I’m coaching clients to lead healthier, happier lives through health and fitness. Luckily, I’ve been able to obtain invaluable knowledge through continuing education courses, webinars, additional certifications, and […]
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So You Want to See Muscle Tone? Lift Heavy to Get Lean
Good morning, friends! I hope you all had a great weekend. I spent some time with friends at a brewery on Friday, and went on a long hike, followed by brunch with some girlfriends on Saturday. My happy place. Sunday is almost always a rest day from the gym for me. Yesterday it was one […]
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5 Ways to Love Your Body RightThisVerySecond
I know I discuss fat loss on the blog a lot. It’s one of the top questions I get from readers, and 80% of my clients have (or initially had) fat loss as one of their primary goals. However. It’s not the be all end all. Sure, it’s great for health, and can be a […]
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