Some thoughts and discussions from me.
How to Complete a Chin Up: 9 Tips to Pull Yourself Over the Bar
I wrote on my Facebook page last week that one of my female clients proclaimed to me that she wanted to be able to perform a chin up as one of her in-the-gym goals. This is a goal of many of my female clients, and I’m enthralled each time one tells me it’s a goal […]
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Striving for An Uncluttered Mind
Living in the present. It’s one of those statements that’s SO much easier said than done. But it’s also something that I’m much better at doing now than I ever have been. Think about it – you’re out with your friends, enjoying one of your favorite activities, and then an unpleasant thought enters your mind. […]
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Spring Fit Fashion with PUMA Fitness
The following post is is sponsored by Fitfluential LLC on behalf of PUMA. It’s April 4th, and I think Mother Nature has finally realized it’s spring in most of the country. In Colorado, the weather’s funny. I can experience what feels like 4 different seasons in the month of January. One day I’ll be wearing […]
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No Equipment Required Conditioning Interval Workout
Good morning! —- Before we get into today’s post – I have a Boot Camp announcement to make! For those signed up or planning to sign up, each week there will be a KIND snack prize package for the person with the most workout check-ins on the Facebook Group. As your coach, I take responsibility […]
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5 Ways to Safely Add Sprints to Your Workouts
Did you know I signed up for a 10k the other day? I know, I’m as surprised as you are. It’s the first race I’ve run in more than 3 years – and I haven’t “gone on a run” in the past year. However, this race was on my 30 before 30 list – the […]
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