Some thoughts and discussions from me.
This Small Tweak Will REALLY Engage the Glutes
Push the hips back so that they’re aligned slightly behind the heel. Now tip forward slightly at the hips – but make sure to keep your core super solid. Now….REALLY push through that front heel. Helllooooo, glutes! The bulgarian split squat is typically a knee-dominant exercise, meaning there’s more torque at the knee joint than […]
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Focus on: Glutes and Core (Workout + What I’ve Been Working On Lately!!)
Wow, what a whirlwind of a week it’s been already. I traveled back to Colorado on Sunday night after a weekend in my hometown in Illinois, visiting friends and family for my bestie’s baby shower. And of course, my two besties and I all coincidentally wore our jean jackets! It was SO great to see […]
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How to Get My Abs (Or Anyone Else’s Abs, for that Matter)
I’m sure upon reading this title, you thought, “Wow! Well doesn’t she think highly of herself!” But let me explain. When I drop a little body fat, my abs become pretty visible and start to pop. I lose body fat here first, as I do not have a tendency to carry body fat in that area. […]
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PBJ Protein Balls
One of the major factors I consider when writing my clients’ nutrition programs is the satiety factor of their meals. This is a sponsored conversation written by me on behalf of Planters . The opinions and text are all mine. When a meal provides adequate nutrients, satisfying taste, and ample fullness, it should last you […]
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My Three Quick and Easy Breakfast Ideas
I don’t know about you, but when it comes to breakfast, I get on kicks. I typically rotate through between 2-3 breakfasts week after week, for a few months, before switching it up. Mornings are typically rushed. If I’m training clients at the gym, I need to be out of the house by 6:30. If […]
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