Some thoughts and discussions from me.
What Happens if I Don’t Follow a Training Plan?
Hey my friends! I hope you had a delightful weekend and are feeling good on this Monday morning. It was cool to hear that many of you enjoy more posts that have a personal touch to them after publishing Friday’s post. I’ll make sure to include more in the future! What would you like more of? Random […]
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10 Non-Fitness Facts About Me
Whoa! How’s that for a blog post out of left field? Don’t worry, if you only stop by here for the fitness and nutrition schtuff, we’ll be back in full force with it on Monday with one of the #1 questions you should be asking about your fitness regime. But if you’re like me, you like to […]
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Bodyweight HIIT: EMOM Workout + Breakfast Fish Tacos!
[Tweet “At-Home EMOM HIIT Workout via @TrainerPaige”] Hi there, friends! I have quite a treat for you today. Well, it probably won’t seem like a treat while you’re doing it…you might actually be cursing me. I was. BUT – we can still call it a treat, even though I know and you know that we’re […]
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A Change of Training Seasons
[Tweet “A Change of Training Seasons via @TrainerPaige”] Think about your current workout routine for a minute. How long have you been doing it? Do you look forward to your workouts? Are you continuing to make progress? Is going to the gym/starting your workout a chore? Are you continuing to hit goals and make new […]
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Strength Training Routine for the Cardio Queen
As an online personal trainer, the amount of ex-distance runners that I train is incredibly high. Once a proclaimed endurance athlete, they come to me burned out, ready for a change, and ready to change their physique. I’d estimate that half of my clients were once either triathletes or marathoners. On the other hand, I […]
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