Some thoughts and discussions from me.
Do We Really Need to Do Cardio?
Oh, cardio – a form of exercise that’s become highly debatable in the fitness industry ranging from those who say any ounce of cardio will immediately eat away at your muscle to those who say it’s the only way to lose weight. While the days of touting cardiovascular exercise as supreme are over, and we […]
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Why Longer Isn’t Always Better
Fun fact! Did you know I used to train for and run half marathons? I actually wrote about it a lot on this blog (well, the one before it – Running Around Normal) if you care to scour the archives circa 2011 (ya know, if you have a super boring day at work and nothing […]
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Bodyweight HIIT Workout + Weekly Grocery Haul {New VLOG}
Good morning, friends! I hope you had a lovely weekend, and a great Easter if you celebrated. Our weekend surrounded around one thing: moving. It was exhausting, but, if all goes well, we should be ALL moved in this morning – eek! I so excited! Anyway, over the weekend I recorded a vlog for […]
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Protein Power with Silk Soymilk
One of the main issues I see typically with my clients is that they aren’t getting quite enough protein to support their fitness and physique goals. Protein is crucial in repairing intentional muscle damage done in the gym and in workouts to get stronger, fasters, and more toned. However, protein is also the macronutrient with […]
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20-Minute Conditioning Circuit + Eating & Working Out On Vacation
[Tweet “20-Minute Conditioning Circuit Workout – via @TrainerPaige “] Last week I traveled to Costa Rica to celebrate my 30th birthday with Shane. Typically when I go on vacation, I’m super lax about my workouts, and just mindful about nutrition while still enjoying the local cuisine. AKA – it’s no big drama. I even made […]
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