Some thoughts and discussions from me.
5 Ways to Train Smarter Before Training Harder
Man, I love a good high intensity workout. Don’t you? Whether it’s hill sprinting, broad jumping, sled pushing, or throwing some weighted ropes around, the feeling after a workout that left you feeling smoked is irreplaceable. But here’s the thing, these things can also be a risk for injury if: you’re overtrained you’re sleep deprived […]
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Interval Abs Workout, Branched Chain Amino Acids, & Post-Workout Pancakes (video)
What the heck am I doing with this spatula?! Find out in the video below đ Hey all. Happy Friday! So, if you follow me on Instagram (@TrainerPaige,) you know I post lots of 15 second videos of my workouts. Well, I thought I’d show you what really goes on when I do my workouts […]
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3 Things You Can Do When You Reach a Plateau
You’ve likely heard the term ‘plateau’ before, but what does it really mean? First, the term ‘plateau’ is actually very overused, and is often misconstrued for habits simply staying the same – or not changing quite enough. In terms of fat loss, many people think they’ve reached a plateau, when in reality, they’re […]
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Naked (Juice) Boot Camp Workout – No Equipment Required
Last week I had the opportunity to work with my friends at Naked and teach a boot camp class here in Boulder. Everyone kicked some serious boo-tay, and seemed to love the 60-minute workout (and the post-workout juice!) so I thought I’d share the workout with you all đ Best part? You can do it right […]
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Creamy Cashewmilk Protein Latte
Hey friends! I hope youâre having a lovely week. Itâs been a busy one for me – new (online) clients beginning this week, teaching a big boot camp for Naked Juice (more on that soon!) and preparing for a few exciting things happening later this month đ When I create nutrition plans for my clients, […]
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