Some thoughts and discussions from me.
Hybrid Fall Running and Lifting Plan
Heading into this fall, I’ll be focusing on Hybrid training – prioritizing both running and training for a 10k – and strength training three times per week. I’ll be using my hybrid running and lifting plan for my training. I want to focus on several goals this fall: get stronger and build muscle build running […]
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Boost Your Metabolism Naturally: Effective Strategies to Increase How Much You Burn
Boost Your Metabolism Naturally: Effective Strategies to Increase How Much You Burn Tell me if this sounds familiar: You used to be able to eat whatever you wanted, whenever you wanted. Now? It’s 20 years later and it feels like your metabolism is broken. You’re wondering how you can boost your metabolism naturally. The Good […]
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You’re Doing Everything Right, and Still Not Seeing Results
You’re Doing Everything Right, and Still Not Seeing Results I don’t know if you’ve ever been in this situation, but if you have, I’m here to tell you that: a) It’s OK. You’re not “messing up” and b) You’re not alone Over the years I’ve had women email and message me asking why, when they’re doing […]
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Post-pregnancy Ab Exercises
4 Post-pregnancy Ab Exercises During pregnancy, the body changes and shifts in order to accommodate the growing uterus (and baby inside.) Some muscle groups change more than others – and one of these are the muscles of the abdominal wall. More specifically, the transverse abs (TVA) weaken – and unfortunately this can cause pelvic and […]
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When Should I Increase My Weights?
When Should I Increase My Weights? This question came from a client who was concerned with exactly how much the weight was going up each week on the bar (or machine, or dumbbell.) After a conversation with her, it was clear that there was a little too much focus on load, and not enough on […]
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