My Postpartum Fitness Journey So Far…

June 15, 2018

Earlier this week as I was finishing up a set of hip thrusts, I said to my friend and training partner, Tonja: You know…I’m “finally” feeling like my pre-pregnancy self again. Her response, as a mother of three was, “ya — it takes time! It tends to take about a year.” So I figure I’ve […]

Psst…Anyone Listening?

June 8, 2018

HELLO FRIENDS! It has been a hot minute since I’ve written here — actually, since April. To be honest, I’ve just now gotten back the time — and motivation — to start writing again (in longer form than Instagram.) After Aria was born, I was, of course, in survival mode. Then, as far as work was […]

Stop Doing This and Start Seeing Better Results

April 29, 2018

How I meal plan + 5 regular dinner recipes in the rotation

March 23, 2018

When it comes to staying on plan, nutritionally speaking, during the week, meal planning is KEY. Notice I didn’t say ‘meal prep.’ While I do see value in prepping certain foods (proteins, veggies) ahead of time, I think having your plan down is far more important. Of course, this also means being able to execute […]

SNACK HACKS! Healthy, Quick, & Easy Snack Ideas to Keep You On Plan

March 14, 2018

Hey hey! One way my clients and I tend to veer off plan is with snacking — mostly out of hanger, mostly right before dinner. Then this throws off dinner, throws off the macros, and then just throws us off plan. This video talks about a remedy for that very situation! Watch below to see […]