Some thoughts and discussions from me.
Prep Your Body to Burn Fat More Efficiently First Thing in the Morning
How to Prep Your Body to Burn Fat More Efficiently First Thing in the Morning Hey, everyone! I’ve been meaning to write this blog post for about ever and a day, and I finally got around to it this week. When you wake up in the morning, what’s the first thing you do? Did you […]
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Thrive This Holiday Season (Only 5 Days Left!)
I’ve been getting messages already from those of you who started my 6-Week Lifting & HIIT program on Monday — and I’m so excited to hear the results at the end of the year. My clients are motivated, committed, and enthusiastic about their goals and training, and that doesn’t stop come the holiday season. Many of you are […]
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How to Gain Muscle without Gaining Fat
Gain Muscle without Gaining Fat
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Newborn Stuff We Actually Used in the First Month
Hi friends! This post is specifically for those who have an interest in new mom-ness, whether you’re a new mom, trying to conceive, or know someone who is a new mama. During pregnancy, you’re bombarded with the pressure to make your registry — and include everything on it. In fact, in order to get Amazon’s free […]
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Why a Workout Doesn’t Need to Leave You Feeling Sore to be Effective
Why a Workout Doesn’t Need to Leave You Feeling Sore to be Effective If you’re one of those people who just love when you feel sore the next day after a workout, you’re not alone. Nearly all of my clients tell me this, and admittedly, I feel the same way! But — if you don’t feel sore after […]
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