Some thoughts and discussions from me.
Introducing…Fitness Business Mentorship Program!!
I am SO excited to announce that I’m officially opening sign ups for my brand new Fitness Business Mentorship Program. Are you a fitness professional or personal trainer (or studying to become a personal trainer) who wants to gain some serious momentum in your business, take your business to the online space, and get some direction and […]
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Why I’m Team Flexible Dieting…Sort Of
Good morning, friends! I hope you’re having a great day. It’s been quite a busy week over here. My latest online boot camp kicked off on Monday, so this week has been full of coaching on our workouts and everyone’s macronutrients for each day. Super exciting! I’ve also had quite a few phone calls with […]
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Ladder Workout of Death
Ok, I (obviously) exaggerate, but you guys. This workout left me TOTALLY gassed. Don’t let the at-home aspect of it fool you (heck, I created an entire 12-week training program with completely bodyweight-based workouts that are hard!) This is a toughie. It’s so tough, in fact, that I deem the version in this video as […]
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My Plans for the Summer: Business + Learning
Good morning, friends! This post originally started as a planning document I was working on in Google docs the other day, but as I got further into my plans, I decided it was worth while to share with you what’s going on down the pipeline. Over the past 6 months, I have been very busy […]
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How Do I Stop Nighttime Snacking?
What would you say is one of your main struggles regarding nutrition? This is a question I ask every new client during our consultation, and one struggle that tends to pop up repeatedly is nighttime snacking. It’s also a common answer when I ask new clients what might be a hurdle that’s preventing you from currently reaching […]
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