Some thoughts and discussions from me.
New Study: Recommended Protein Intake Should be Increased?
Hey hey! How’s your week going? Mine’s going quite lovely, but I have to admit: I had to pull out all of the stops to keep my mindset positive. I woke up groggily around 5am on Monday to say goodbye to Shane, who was leaving for a business trip in Vegas. It’s never fun when […]
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5 TRX Plank Variations for a Killer Core
Hey there! How was your weekend? Did you do anything fun? Ours was pretty low key over here. For the first time in as long as I can remember, both nights were spent quietly at home! Saturday I had to wake up before 5a (yikes) and spent the entire day at the USTA tournament for […]
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TRX Ladder Workout & Activity Packed Snacks with Chobani
As you probably know, I believe fueling for your activity level is very important. But it can also be confusing, right? How much protein should I get? How many carbs? What’s the right amount of calories? How do I make it tasty? Those are likely just a few questions we ask ourselves when deciding on […]
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Interval Workouts: The Rest is Where the Magic Happens {Part 1}
Good morning, loves! How are ya today? Thanks so much for your discussion on the last couple of days’ posts 🙂 Today we’re changing gears and bringing it back around to fitness. Specifically, let’s talk about interval workouts! Interval workouts (especially HIIT) have gained extreme popularity over the last few years, which is great because […]
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How to Say ‘No’ without Being Rude
Hey, hey! How’s your week starting off? Yesterday was somewhat of a catch-up day for me. It’s typically reserved for check-ins with my online clients in the morning, and then blog post writing in the afternoon. During that mid-morning and early afternoon time-frame, I was gallivanting around town running errands. I had to stop by […]
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