Some thoughts and discussions from me.
YTP Online Boot Camp – Register Today!
Good morning, friends! I have a super exciting announcement to make: registration for my brand new YTP Online Boot Camp is now open! If you’re ready and motivated to put in the work for 8 weeks, listen up. This boot camp is for women looking to lose 5-10 pounds or more, lean out your […]
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3 Heart-Pumping HIIT Sprint Workouts & Finish Line’s Reebok Z Pump
Hey hey! I hope you’re having a lovely week. Mine’s going great – but also very busy. No complaints about that – I’m trying to get ahead of the game a bit 🙂 So today we’re switching it up from our usual strength-training workouts, and talking high intensity interval training* – in the form of […]
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Bodyweight HIIT Workout You Can Do in 30 Minutes
Hey, there! I’m loving the discussion going on over in yesterday’s post about low-fat vs. low-carb. Such an interesting topic! Yesterday was a busy day of LOTS of writing, online client check-ins (pssst! I still have 2 openings for September – email me if you’d like to learn more about my online training programs) errands, […]
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Low-Fat Better Than Low-Carb for Fat Loss?
When I first started working in the fitness and health industry in 2008, I learned one thing to be true above all else: you can’t say anything as a fact and be 110% sure. Why? Well, for one thing, research is constantly changing, and for another, sometimes research is wrong! A new study was published on […]
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How to Build an Indoor Cycling Class /Workout (+ a Workout!)
Hi, friends! The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I’ve written a handful of posts on take and go cycling […]
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