Some thoughts and discussions from me.
AmaZING Workout Recovery Protein Microwave Mug Cake
Good morning, friends! It’s still HOT HOT HOT here in Colorado, but my body must realize somehow that fall is around the corner, because I’ve gone from making smoothies seven days a week to about two or three. In the summer, I typically make a smoothie directly after working out – with its ingredients […]
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Take a Breath and Put Your Energy Toward Something Productive
Good morning! I hope you’re having a lovely week so far. (running trail in Mountain Village in Telluride!) I have to admit, mine completely threw me off track. I kind of freaked out on Monday morning, threw my intentions out the window, and had an all out downright hissy fit. It wasn’t one of my […]
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The Importance of Tracking Your Training Progress
Before we get into today’s post – I only have one or two spots left open in my online boot camp program that starts September 8th! It’s your last chance to sign up for 8 weeks of training, nutrition, lifestyle coaching, and seeing RESULTS. If you’re interested in fat loss of 5-10 pounds of more, leaning […]
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How to Choose 2-3 Focus Words Each Day to Live Intentionally
Good morning, and happy Friday! Any fun plans for weekend? I’m always down with it being Friday, but I gotta say…I’m also a Monday lover! Don’t hate me, but I kinda love Mondays – because creativity, motivation, and productivity tend to be so much higher for me than it does on Thursday or Friday. Of course, […]
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Total Body Tabata Workout + The Trouble w/ Tabata
Good morning, friends! I hope you’re having a lovely week. I’m SO excited for those of you who signed up for YTP Boot Camp. It’s going to be awesome. Tough, but awesome 😉 Last week we talked all about HIIT – High Intensity Interval Training – workouts. Today I wanted to chat about another type […]
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