Some thoughts and discussions from me.
7 Qualities to Look For in a Qualified Personal Trainer
As a fitness and health expert who’s been in the industry for nearly 6 years (and acting like I was in the industry years before that,) I’ve worked with and have met many other trainers, coaches, and fitness experts along the way. I’ve been lucky enough to be able to say that all of the […]
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Bottoms Up Kettlebell Press & How I Program My Workouts
Good morning! I hope everyone’s having a great week so far. Thankfully, the weather over the weekend was sunny and warm for our friends who were visiting, but now it’s back to snow. I swear, it changes seasons here on a weekly basis! I’ve mentioned in the past couple of my posts, than I’ve switched […]
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Bowl…Bowl…Bowwlll
Anything sounds weird if you say it a hundred times. How I Met Your Mother, anyone? It’s true, though. Try it. Pick a word, and say it over and over again. Eventually it starts to sound weird and lose its meaning. It takes on an entirely new connotation, and eludes its original definition. I think […]
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Bodyweight Circuit: a Workout You Can Do at Home with No Equipment
I’m a big fan of working out at home. Not only for myself, but for my clients, too! A lot of my online clients don’t belong to a gym for one reason or another – whether it’s just preference to workout in the privacy of their own home, or their a mom to a little […]
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Spreading KINDness (giveaway!)
I consider myself incredibly lucky to have such great people in my life. Sometimes it can be awkward, scary, or stressful trying to meet new people, make new connections, and network, but it really is SO worth it. Sure, every now and then you get a let down, but really, when you reach out to […]
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