Some thoughts and discussions from me.
10 Ways to Feel Less Intimidated in the Weight Room
Good morning I hope your Tuesday is off to a good start. Today’s my only (week) day to sleep in, which is always a good way to start a day It’s also my rest day, so I’ll be taking Niko out for a leisurely walk, and then foam rolling and stretching for a few minutes […]
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Wild Wild West Weekend Getaway
Good morning, friends Last Thursday evening, Shane and I were throwing around ideas on what to do for the weekend. We new we were likely hanging with friends on Friday, but the rest of the weekend was wide open. Since moving here, we haven’t taken any road trips, and when Shane suggested going to Grand […]
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Friday Facts.
1. I have no plans for this weekend. Weird! Well, aside from teaching boot camp. I think I might finally coerce some friends into going hiking with me at Brainard Lake. 2. I miss Oprah. She was on Kelly and Michael this week, so then I went on her Instagram account and looked at just […]
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Good Bars for Fat Loss (and Blood Sugar)
When it comes to daily eats, I always follow (and coach my clients to follow) the mentality to choose whole foods whenever possible. For this reason, you’ll rarely see me eating a protein bar at home (unless it’s a homemade protein bar!) However, lately I also try to eat a small meal every 3-4 hours. […]
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Breakfast within 30 Minutes of Waking Up {WIAW}
Hi there! Glad you all were with me (and got a kick out of) yesterday’s post. Sometimes a girl’s just gotta get some pent-up annoyances and aggression off of her chest, ya know? Kind of therapeutic Oh, and something else therapeutic that I’ve done this week is running: Don’t expect it to last. In fact, […]
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