Some thoughts and discussions from me.
10 Mistakes Not to Make in the Weight Room
Good morning I’ve been fighting a bit of a funk this week. I’ve felt off for the past few days, and hoping it goes away with good sleep, nutrition, and water. Got the sleep part of that checked off last night! I got in 8.5 glorious hours of slumber, since Tuesdays are my one week […]
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Body Weight Resistance Program for a Beginner
Good morning! I hope you all had a lovely weekend. Friday night we had an impromptu (as most of our plans are – how I like it) game night at our house and had a couple friends over to play Cards of Humanity. It’s a horrible, horrible, horribly awesome game, haha. Then on Saturday after […]
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Currently
Holy moly it’s August 2nd!! When did that happen?! It’s weird because in Illinois, I’d start to get sad that summer is coming to an end. Here, I know that although it will be snowing in October, there will also be days of sunshine and warmth in the same month (and through December, January, etc.) […]
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How to Progress (or Regress) Your Squat
Good morning, my friends! I hope your week is going well. Last night Shane and I went to the new Thai restaurant that opened up in our neighborhood. Thai food has to be my very favorite ethnic food…ok, tied with Mexican. We’ve only gotten Thai once since we moved here, and it was a […]
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WIAW–Eat Nuttzo
Good morning When I get on a kick, it’s a full fledged obsession. Hot yoga, listening to podcasts, protein pancakes, and hiking are just some of my most recent obsessions. My most current obsession? Nuttzo. I’ll say it – I’m nuts about Nuttzo! A while back, I received a jar of the original creamy flavor […]
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