Some thoughts and discussions from me.
Degrees of Lean–How Lean is Too Lean?
Good morning! I hope you’re all having a great week so far. Despite being cold and snowy and the first week after the holidays, life’s good. The sun’s out, work’s going well, and the gyms are a little more packed than usual I actually love those who are known as the January Joiners. I root […]
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3 Beach Workouts (you can do anywhere!) You Can Do Without Any Equipment
Hiya, friends! Things have been pretty serious around here lately, with New Year’s intentions, life lessons learned, and getting out of a funk. So how about starting off the week with three, super-quick, super-fun, super-efficient beach workouts? And just because I’m calling them beach workouts, you’re not limited to the beach in terms of where […]
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Cheer Up
A couple months ago, I was going through a funk, of sorts. Nothing detrimental happened in my life, and I didn’t have anything horrible happen to me. Nothing changed in my life except one thing – my attitude. I joke with Shane a lot because I swear he knows me 10 x’s better than I […]
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Healthy Intentions in 2014
Good morning – and happy New Year! Last night we rung in the new year with a surprise party for our friend, Greg (Lauren’s hubby.) With friends, laughs, staying up way past my bedtime, and champagne, it was quite the indulgent night. Most New Year’s Eves I usually throw caution to the wind, and just […]
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10 Things I Learned in 2013
Good morning, friends! Shane and I had a lovely time in Florida, and I can’t wait to tell you all about certain aspects about it and some realizations. But we’ll get to that in another post. While in Florida, I had quite a bit of leisure time. Enough to finish the book I was determined […]
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