Some thoughts and discussions from me.
Core & Cardio Interval Circuit Workout Using 3 of the Most Effective Ab Exercises
Good morning! Here’s a little factoid about me: I’m a HUGE book nerd. At any and all times, I’ll be reading: -1 fictional novel -1 Christian/faith-based book -1-5 fitness books/studies/journals etc. One of my favorite magazines is IDEA Fitness Journal that I have a monthly subscription to. Inside, it’s laced with all of the latest […]
READ MORE
What I’ve Added to My Morning for a Stress-Free Day
If I let myself, I could probably be ok working from sun up until sun down every single day. Well, until about 5 or 6 days in, when I’d likely become stressed, crash, have a mental breakdown, and then my work and integrity would be comprised due to all work and no play. I’ve mentioned […]
READ MORE
At Home & Travel-Friendly Total Body Resistance Band Workout
I live approximately 90 seconds walking-distance away from my gym. There should be no excuse as to why I can’t make it there. But just because there’s no excuse to why I can’t make it there, there’s sometimes excuses for when I don’t want to work out there. Don’t get me wrong – it’s a […]
READ MORE
3 Treadmill HIIT Workouts to Lose Belly Fat + New Training Program Design
It probably comes as no surprise when I tell you I help a lot of women with their goals of losing belly fat. It’s just where weight seems to settle for women and men alike, and, let’s face it, we’d all like to see a little definition in our abs. And as (almost) always, the […]
READ MORE
20 Questions
Happy Friday, friends I know I’ve been keeping the Your Trainer Paige…page full of fitness and health information, tips, and workouts lately, but I thought today I’d take a time out from that and fill out a fun survey I’ve seen going around the interwebz lately (I think I first saw it on Christina’s blog.) […]
READ MORE