Some thoughts and discussions from me.
Popular Fitness Myths Debunked
Hi guys! How’s your week going so far? I’m glad you enjoyed the 10-minute booty blaster workout yesterday! Luckily my luck’s turning around as the week’s gone on. I survived a trail run without running into a rattle snake or shattering my iPhone! Hooray! I also stopped by Runners Roost, in Louisville, CO to drop […]
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Booty Blaster Workout Finisher
Oh man, this week has been something. Shane’s been in Phoenix all week (he just got home last night,) and it seems like as soon as he left I was putting out fires everywhere! From shattering my iPhone, to falling spiders, to broken TV’s, there hasn’t been a dull moment at the casa de Trainer […]
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Colorado’s Birthday Weekend + Weekly Spin Playlist–8/4/14
Good morning, lovelies! I hope you all had a great weekend. This weekend was Colorado’s 138th birthday, so I made sure to honor it rightly so The weekend started bright and early on Friday morning, as I drove down to meet this chica for a trip up to the mountains. Our plans were to drive […]
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Dirty 30 At Home Workout (with Video!)
Happy Thursday to ya! It’s been real rainy over here in Colorado, which is a rarity. While I’ve missed my trail time this week, my house is benefitting – I spent nearly four hours cleaning it yesterday! I took the time I had available to do all of the nitty gritty jobs that don’t typically […]
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3 Best Exercises to Work the Lower Abs
I was really close to putting “lower abs” in quotations, because technically, there’s no such thing. The “upper” and “lower” abs both consist of one muscle – the rectus abdominis. That said, certain exercises work the lower portion of the abs more than the upper. If you’re still unsure of what I’m talking about, the […]
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