Some thoughts and discussions from me.
Dirty 30 At Home Workout (with Video!)
Happy Thursday to ya!
It’s been real rainy over here in Colorado, which is a rarity. While I’ve missed my trail time this week, my house is benefitting – I spent nearly four hours cleaning it yesterday! I took the time I had available to do all of the nitty gritty jobs that don’t typically get done on a regular basis – washed the floor boards, cleaned the inside of the fridge, the stove, etc.
I was able to sneak out for a mid-morning run yesterday in between rain drops…
and only managed to get slightly poured on mid-way through – ha!
Other workouts this week have included:
Sunday: 5.5 mile trail run
Monday: Glute camp strength workout
Tuesday: Taught spin
Wednesday: Run + Dirty 30 At Home Workout (see below)
And on the books for the rest of the week is…
Thursday (today:) teach spin + potentially a GC workout
Friday: nothing – but a FUN adventure is planned 
Saturday – probably a long hike or trail run
Since it was pretty much raining cats and dogs (crossing my fingers and toes for no flooding like last year) I did this all body weight living room workout, and thought I’d share it all with you. It’s full body – upper, lower, and core – and will take you somewhere around 30-45 minutes to complete. It’s the Dirty 30 At Home Workout!
When I wrote it out, I noticed that with 10 exercise done for 10 reps, 3 times through meant we’ll be doing each exercise for 30 reps. This is quite fitting for today because one of my best friends in the entire world, Destinty (whoa – throwback post there – makes me miss my old gym!) turns the DIRTY THIRTY today! So, I thought I’d name it the dirty 30, just for you, Dest
I also made a little video to go along, too, in case you need some cueing on correct form.
Have a great Thursday! Mine starts early with clients and classes all throughout the morning and into the afternoon 
How are you moving this week? What’s been your favorite workout so far?
FUN!! I loved my GC workout!!
Brittany @ Delights and Delectables recently posted…Essential Oils for Acne
I taught a cardio dance class for the first time last night. It was certainly far from perfect (2 hours to prepare…eek!), but it was a blast.
Amy recently posted…How Do You TRULY Listen to Your Body?
great workout! i’ll have to try this since at home workouts are my only workouts now!
Linz @ Itz Linz recently posted…Summertime at Innsbrook
Looks great! I took my dog for a walk this morning and I’m heading out to Bodypump shortly.
Sam @ Better With Sprinkles recently posted…Rehashing July.
Many of us prefer home workouts. Your workout is quite great. Would definitely try it. I always have a blast doing through workouts with my clients.