Some thoughts and discussions from me.
All Calories Are Not Created Equal
Hey, guys I hope your week is off to a great start. Mine’s been good. I start teaching my cycling classes this week, so in between training, teaching, and KIND stuff, I’ve been reading and researching everything cycling – both indoor and outdoor. There’s nothing wrong with finding sources of information out there, and since […]
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Fall in Colorado + Pressure to Do
This weekend could be summed up in three little words with a whole bunch of meaning: Fall in Colorado I took that picture during a hike with Shane at Chautauqua yesterday. The abundance of color in the trees on the ground with the back drop of the mountains took my breath away, and then required […]
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5 for Friday
Goooood morning! Today’s a busy one for me, and feels even busier since last night was my late night training. After eating breakfast, I’m going to sneak in a lifting workout before my first client of the day, and then I’m scootin’ off to Denver for a full day of KIND work. But hey, it’s […]
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Bound by Time
Good morning After a super busy Tuesday (8:30-6:30….but all fun work!) yesterday was a much more relaxing day. I had no formal work on the agenda – just admin work to do at my desk. I had a blog post for MuesliFusion to finish up, worked on a couple new client programs who are starting […]
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Raiding My Parents’ Cabinets {WIAW}
It’s safe to say that during my week visiting my family and friends, 75% of my meals were eaten out of a restaurant. I guess that’s what happens a lot of the time when you’re away from home. Consequently, this week I’ll be focusing on a lot more lean meat and vegetables, and not so […]
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