Some thoughts and discussions from me.
The Best Diet Change I’ve Made for my Health
Good morning, friends Yesterday was my last day visiting my family. I woke up and joined my mom at her gym (except we parted ways upon entering; she got her cardio on, while I hit up the weight room) and then enjoyed a pretty leisurely day of packing and just sitting around until it was […]
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5th Annual Frank Lloyd Wright Race (A Weekend with the BFF’s)
Good morning Today’s my last day in IL before I fly back to Colorado, and after being here a week, I can say I’m excited to get back and see my man and my mountains! Of course, I’ll miss my loved ones, and it has been really, really good to spend so much time with […]
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5 Things Friday
1. It has been SO good seeing all of my friends and family this week – and I’ve still got 4 more days! Jessica and I went out to eat last night (and Tuesday!) and I got to catch up with my good friend, Mel, and her little one for lunch yesterday. Today I’m spending […]
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Five Fitness Folks I Love to Follow
(I was going to title this post Five Fitness Professionals I Love to Follow, but I just love alliteration a wee bit too much.) I made it to my parents’ house! I’ve been here since Monday night, and am loving being “home.” It was a bit of a chaotic trip, but we made it. Niko, […]
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Workout Programming for Fat Loss
Good morning! I’m back home in Illinois right now (assuming all flight plans went accordingly,) but wanted to talk to you guys today about how I write my programs for clients whose goal is fat loss. Now, these are just some general guidelines, as every single client I train has a different program. I’ve never […]
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