Some thoughts and discussions from me.
My Brand NEW Online Boot Camp + FREE Sample Workout!
If you’re reading this, it’s very likely that like hundreds of the amazing women I work with and coach online… …you’re motivated to make a change, but aren’t exactly sure of the best route to get there. You know what you want to accomplish, but need guidance, a plan and program for training and eating […]
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What is Clean Eating, Anyway?
Good morning, lovelies! I hope your week is going well. I did something yesterday that I haven’t done in a very long time…I overslept! Last week I finally traded in my cracked screen donning iPhone6 for a sparkly new one, and totally failed with transferring over all of my settings (and pictures. and apps. Oops.) […]
READ MOREHow to Film & Edit Exercise Videos on Your iPhone
One of my favorite parts of being a personal trainer in the online space is being able to share content that helps women with their fitness, nutrition, and mindset. Sharing fun, challenging workouts or exercises is among the most fun to post and share. If you follow me on Instagram, I post either a workout, […]
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Is it a Good Idea for You to Track Macronutrients?
Hey there! I hope you had a lovely weekend. Mine was low key, with a mix of work, relaxing, and spending some time outdoors. A good mix! So last week on my blog I gave you a free guide to help estimate your macronutrientsplit; guidelines to help you understand a little better about how much […]
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Weight loss isn’t the Lifestyle – Maintenance Is
It’s not a diet! It’s a LIFESTYLE!!! In the 90’s and early 2000’s, everyone and their mother’s sister’s cousin was on a diet. Even those who didn’t realize it were likely dieting in one way or another. And then somewhere between 2003 and 2007, the word ‘diet’ became a four letter word. Look, I don’t love […]
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