Some thoughts and discussions from me.
Enjoying Some R&R and Staying Active
Good morning, loves! This week I’ve been enjoying the beautiful Florida sunshine, temperatures, and humidity. Guys. My hair loves the humidity. In Colorado? It’s straight as a board (with a side of poof.) In Florida? I get CURLS! It’s pretty amazing. I love humidity now that I live in a place that has basically zero (but […]
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Training the Movement Vs. Training the Muscle
Good morning, friends! (Psst – there are only three spots left in my upcoming January Results online boot camp! I am SO excited to start on January 4th, and if you’re motivated to set and tackle some fitness and health goals, I’d love to work with you in it. If you’d like more info to […]
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Travel-friendly HIIT Routine for Christmas Break
Good morning – and Merry Christmas Eve Eve 😉 Today I wanted to share a travel-friendly HIIT routine that you can do on your Christmas Break this week. If you’re like a lot of others traveling, you likely want to get a good sweat going, but don’t necessarily have the gym access, equipment, or clear roads […]
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The First Big Move that Spiraled into Many Firsts
This time of year is a funny one for me – it gets me thinking about memories and gets me a little nostalgic. Because exactly three years ago (well, technically, three years and seven days,) I announced my big, gigantic news that Shane and I were moving to Colorado. One thing about the midwest is that […]
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How to Do Pistol Squats & Doing What You Suck At
Good morning, friends! How’s your week going? I absolutely cannot fathom how it’s already Thursday, but I suspect the time is flying because I’ve got two programs launching in a few weeks, Christmas is on Friday, I’m having a dinner party Thursday, and I’m flying out to Florida on the 27th. That’s a busy next […]
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