Some thoughts and discussions from me.
Intuitive Eating or IIFYM? Here’s My Approach
Good morning! The other day on Snapchat, I posted a video of the PBJ I had just made myself for lunch, and mentioned that I am currently practicing an Intuitive Eating approach to my nutrition. A couple snapchat friends asked me to elaborate on it, so I thought I’d write this post on Intuitive Eating or […]
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Plyometric Workout for Beginners
Adding plyometrics to your workouts can build power, burn body fat, and fire those fast-twitch muscles. But if you’re new to plyos, or aren’t ready for the impact some of the more advanced movements have to deliver, I have a plyometric workout for beginners for you. This includes 4 of my favorite low-impact plyometric exercises, that don’t […]
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FREE Training Log to Keep Track of Your Workouts
Good morning! Another new week. Today I have a Free training log to keep track of your workouts that I’ve created for you, but first – let’s talk about the weekend. Friday was pretty low key and included grilling out with burgers, and some margaritas. Then on Saturday, Shane and I headed toward Bailey, Colorado […]
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What I Won’t Give Up for “The Hustle”
Good morning, and happy Friday! Today I want to talk about a topic that’s been on my mind quite a bit lately, and it’s what I won’t give up for “the hustle.” This post is more for those who are in the fitness business space, but I’m also going to share a bit about my […]
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The Art of Personal Training
The Art of Personal Training Certain studies show…. Research indicates that… In a study done at X university… When it comes to fitness, you know that I’m ALL about using a primarily evidence-based approach, interwoven with a bit of anecdotal research when I build my programs. Fitness – and personal training – is indeed a […]
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