Some thoughts and discussions from me.
What is Training Tempo and Why Do We Use it?
Load, implement, power, volume, density, tempo, etc. These are all variables of overload/intensity in a training program. Put simply, they are all ways to manipulate the intensity or purpose/outcome for your workout plan. I’ve talked about progressive overload quite a bit on the blog, but today I want to talk about one specific modality: Tempo! […]
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Summer 2016 Workout Playlist – and How it Will Help You Crush Your Workout!
Fun fact: did you know hearing your favorite song can instantly increase the amount of dopamine in our systems? We’ve all instantly perked up when a good beat comes on the radio – I know I do every time! One study says even the anticipation of a pleasing song can increase dopamine. Now, let’s take this to the […]
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The 2 Most Important Principles of Your Training Program
Hey hey! I hope you had a wonderful holiday weekend (for those of us in the US.) We went out with friends, got out to RMNP for a hike (where I met up with one of my long-term online clients who was visiting on her honeymoon – so fun!) and then hosted a 4th of […]
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Leg Exercises! Detailed Lower Body Workout (with Video)
Good morning, friends! I hope you’re having a lovely week. Mine started on Monday with a little work, and then hiking to three waterfalls at RMNP. So fun! I got my “play” in early, because the rest of this week is all work! I’m going camping on Friday, and I have five new online VIP […]
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Ultimate Man Maker EMOM Workout
The past couple months, a couple of my online boot camp groups (note: I will be opening these to the public again starting late July! You can get on the waitlist by filling out the form here) have been enjoying a little exercise I like to call More than a Man Maker Basically, it’s a […]
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