Some thoughts and discussions from me.
“I wore a bikini with confidence for the first time”
I’ve been working with Kara for a few months now with her nutrition and training. We do three-four strength workouts, two HIIT sessions, and she does a leisure hike a week. We’ve made some big changes with her nutrition – specifically with her macronutrients, and their timing, as well as using some carbohydrate cycling. She has made […]
READ MORE
The Magic is in the Accountability, Guidance, & Support
“There’s a difference in how my clothes fit, pounds and inches were lost, and I am generally feeling so much more confident!” – Chelsea M. “Within the first 5-6 days, I had lost 5 lbs. (water weight?) and felt less bloated right off the bat. This week, I feel like I have more muscle definition throughout […]
READ MORE
Carbs After Dark – Why it’s a Good Idea to Eat Carbs at Dinner
Real quick– I’m opening the doors for my Peak Physique Online Boot Camp today one last time this year! If you’ve been on the fence about signing up previously, now’s your chance to go for for it. My clients in my current round are seriously getting phenomenal results, losing inches, gaining strength, building sustainable habits, and most importantly, truly enjoying the program […]
READ MORE
Train to Build, Not to Burn
Question: Why do you work out? Unless you’re training for a sport, your answer likely has to do with staying or getting lean, staying or getting healthy, building muscle, or building strength. The majority of the women I work with are looking to lose some body fat and get stronger – and that’s at the center […]
READ MORE
Trainerize Review from a Personal Trainer
Hey hey! Heads up: today’s post is for you if a) you’re a personal trainer looking or who already trains clients online, or b) if you’re curious about the platform I use to send my clients their programs each week! Program writing is a HUGE part of my job. I design customized programs for all of […]
READ MORE