Some thoughts and discussions from me.
It’s About Total Calories, but Nutrient Timing is Also Very Important
Calories matter, but nutrient timing is also very important
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The Most Important Part of Success is NOT Being Perfect; It’s This.
Listen, I’m not perfect. You’re not perfect. So let’s stop trying to be — and stop putting so much pressure on ourselves and others to be this perfect image built up in our minds. (Yep, heated right out of the gates!) The other day I published this Facebook Live Video in a moment of vulnerability, but also hoping […]
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Surplus September
Heads up: This week is your last chance to sign up for my new boot camp, Lean Body Lifting for the October 3rd start date! If you’re ready to take on October (and part of November) with me, training effectively and eating smart for our goals, you can sign up or contact me here. This will […]
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Introducing…Lean Body Lifting! Build Muscle, Burn Body Fat
Do you want to see more muscle definition from the efforts of your training especially in your glutes, legs, and upper body, lean out the mid-section, and lose body fat while keeping your energy levels up, this is the program for you. Or, if you’re not quite sure of the training program you should be doing, or the amount, type, […]
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Healthy Road Trip Snacks
healthy road trip snacks
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