Some thoughts and discussions from me.
Fitness Business: Utilize your current network when starting your online fitness business
Today, we are switching gears and getting down to (fitness) business. If you’re a personal trainer or fitness professional starting or thinking about starting an online fitness business, listen up. I know it can seem incredibly overwhelming at first. There are a million things on your to-do list, and you’re not even sure which of those to […]
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My Morning Routine for a Productive Day
My morning routine to help increase my mood and productivity for the day.
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15 Minute At-Home Ab Workout
Whenever I’m running an online group program, like my Lean Body Lifting online training + macronutrient cycling boot camp, there will inevitably be some clients who are traveling during a portion of the program. In these cases, equipment is a bit limited, and I’m happy to provide some bodyweight-only workouts. One of the easiest muscle […]
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Why I Do a Carbohydrate Reset Week with my Clients
We’re in Week 1 of my brand new Lean Body Lifting online training & nutrition boot camp, and my second group is starting on the 17th — you could say it’s an exciting month – especially since this is the last time I’ll be running any online boot camps for the year! This week my […]
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5 Pre-Workout Snacks for Early Morning Workouts
5 pre-workout snack ideas for early morning workouts
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