Some thoughts and discussions from me.

The Post-Workout Window: Eating Fast Carbs After Training

The Post-Workout Window: Eating Fast Carbs After Training

What’s your go-to post-workout meal? Do you have one? Do you even put that much thought into it? The post-workout meal is a highly debated topic. Should you eat carbs before your workout? After? What about protein? Is there really such a thing as an anabolic window?? Why Post-Workout Meals Matter What you consume after training is […]

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My 10 Nutritional Must-Haves

My 10 Nutritional Must-Haves

I aim to eat a diet of 90% nutrient-rich foods on a day to day basis in order to feel my healthiest, perform my best, look my best, and have more energy. However, it can be difficult to get everything we need from food to perform, feel, and look at the optimal level. That’s where supplements […]

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Are You Overtrained or Under-recovered?

Are You Overtrained or Under-recovered?

You hear quite a bit about feeling overtrained in your workouts, and “overtraining syndrome.” It’s a real thing, and I’ve written about it a time or two myself. However, in attending Dr. Abbie Smith-Ryan’s workshop on women and nutrition, she casually mentioned that it actually takes quite a bit for us to reach the point of […]

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Where Do I Find My Mantras?

Where Do I Find My Mantras?

If you’re like me (or at least, how I once was,) you might think of mantras as being something of a “woo woo” hippie-type thing that some people do — but you’re definitely not one of them. I get it. I thought mantras were something people only talked about, and said they did, but probably really didn’t […]

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My New Favorite Low Carb Breakfast Sandwich Recipe (Less than 2 Minutes to Make!)

My New Favorite Low Carb Breakfast Sandwich Recipe (Less than 2 Minutes to Make!)

For various reasons, I start nearly every morning with a breakfast lower in carbohydrates. It’s one of my nutrient timing practices, and because of my schedule, training, goals, energy, etc. I feel better starting out the day higher in protein and dietary fat. If you follow me on either Snapchat or Instagram Stories, you probably have […]

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