Some thoughts and discussions from me.

Train to Build, Not to Burn

Train to Build, Not to Burn

Question: Why do you work out? Unless you’re training for a sport, your answer likely has to do with staying or getting lean, staying or getting healthy, building muscle, or building strength. The majority of the women I work with are looking to lose some body fat and get stronger – and that’s at the center […]

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Trainerize Review from a Personal Trainer

Trainerize Review from a Personal Trainer

Hey hey! Heads up: today’s post is for you if a) you’re a personal trainer looking or who already trains clients online, or b) if you’re curious about the platform I use to send my clients their programs each week! Program writing is a HUGE part of my job. I design customized programs for all of […]

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Intuitive Eating or IIFYM? Here’s My Approach

Intuitive Eating or IIFYM? Here’s My Approach

Good morning! The other day on Snapchat, I posted a video of the PBJ I had just made myself for lunch, and mentioned that I am currently practicing an Intuitive Eating approach to my nutrition. A couple snapchat friends asked me to elaborate on it, so I thought I’d write this post on Intuitive Eating or […]

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Plyometric Workout for Beginners

Plyometric Workout for Beginners

Adding plyometrics to your workouts can build power, burn body fat, and fire those fast-twitch muscles. But if you’re new to plyos, or aren’t ready for the impact some of the more advanced movements have to deliver, I have a plyometric workout for beginners for you. This includes 4 of my favorite low-impact plyometric exercises, that don’t […]

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FREE Training Log to Keep Track of Your Workouts

FREE Training Log to Keep Track of Your Workouts

Good morning! Another new week. Today I have a Free training log to keep track of your workouts that I’ve created for you, but first – let’s talk about the weekend. Friday was pretty low key and included grilling out with burgers, and some margaritas. Then on Saturday, Shane and I headed toward Bailey, Colorado […]

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