Some thoughts and discussions from me.

Hitting Your Protein Goals On the Go

Hitting Your Protein Goals On the Go

Good morning, friends! Today I’ve got a jam-packed schedule, starting with some writing for a blog post on carbohydrates, training a couple clients in person, and then writing a new program for a couple online clients who are starting new training phases next week. Aside from having to honor to help and train women through […]

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How proper programming will save you time in the gym and get you results

How proper programming will save you time in the gym and get you results

Immediately before I sat down to write this email, I finished writing a blog post, checking in with my Facebook groups, filming a video about mindset goals, and checking in with some of my one-on-one clients. Next, I have to finish emails, and then I have to train an in-person client, and the list goes on — […]

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