Some thoughts and discussions from me.

Are you Lifting Enough Weight in the Gym?

Are you Lifting Enough Weight in the Gym?

  Good morning and happy Friday! Today, I want to talk a bit about one of the most common questions I get in week 1 of running a new online boot camps. “How much weight should we be lifting for each exercise?” The short answer is — it depends (surprise, surprise.) in the video below, I […]

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Got Sugar Cravings? Here’s 5 Ways to Squash Them

Got Sugar Cravings? Here’s 5 Ways to Squash Them

  Do you find yourself needing something sweet at a certain time everyday? Maybe it’s after after lunch or it’s at night, the two most common times to feel those cravings. If you’ve found yourself reaching – or thinking about reaching – for more sugary, sweet, or carby sweets lately, a) that’s very common, and b) […]

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