Some thoughts and discussions from me.
January Results Online Boot Camp – Starts January 4th!
Hi loves! I am SUPER pumped because I’ve officially opened sign ups for my January Results online boot camp! If you’re a motivated, fit female, who is looking to lean out, gain strength, and participate in a challenging, yet effective program in the new year, I would LOVE to work with you. In this program, […]
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Weekend Happenings – Glogg, Home Decor, and Gaming
Hey, friends! How was your weekend? Mine was quite lovely. As typical, it was a good mix of work and play. On Friday after a long day of work (and a great 4.5 mile run!) we headed to our friends, Bob & Megan’s house to make Glogg and play euchre! Glogg is a Swedish drink […]
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Why Am I Not Sore After Every Workout Anymore?
Whether it’s a new client, new online program, or a new phase, I’m always ready for it. It’s coming – every day in week one, and then a couple more in week two. I’m so sore! My glutes are on fire! My triceps are so sore! That new-program muscle soreness. Surprisingly, most of my clients […]
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Streamline Your Workouts & Nutrition for Success
Hey hey! I hope you had a lovely weekend. After a Friday jam-packed with work, clients, and client-consults, I met my friend and training partner, Tonja for a gorgeous run. We’d actually planned on doing a sort of balls-to-the-wall metabolic circuit complete with swings, sled pushes, and wall balls, but it was sunny and warm, […]
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My 3 Gyms: A Change in Training Plans
Happy Friday! Just as the seasons of the year change, our life has ebbs in flows. There are periods of hustle, periods of flow; seasons of very high motivation and will power and then seasons where we rely on habit. Then most of us also have training seasons, whether we know it or not. Change […]
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