Some thoughts and discussions from me.
4 Things You Should be Doing After Your Workout
Hi, loves! Happy Monday. Before we get into today’s post, I wanted to let ya’ll know that you can secure your spot in my Resolve Group Coaching Program this week at $10 less than the introductory price! Sign up today to tackle your strength + fat loss goals in January (or just learn more HERE.) […]
READ MORE
Body Weight AMRAP Workout You Can Do Anywhere
Hey guys! I’m in Florida on vacation until after Christmas, and it’s just lovely. Yesterday morning at the beach I was feeling a little jet-lagged, and just wanted a short little workout to get my blood flowing. Something quick and dirty that would get my heart rate up and then be done so I could […]
READ MORE
Why Setting “Just for Today” Goals Might Work for You
Hi, friends! Wow, I’m so happy to see sign ups come through for Resolve Group Coaching in January already. It’s great to see both those who I’ve worked with in the past and some new faces, too. It’s going to be such an amazing journey <3 Today’s topic is actually something we’ll spend some time […]
READ MORE
Introducing: the Resolve Group Coaching Program
Today I’m introducing the Resolve Group Coaching Program! It’s your 8-week online Strength Training for Fat Loss program – that starts the Monday after New Year’s: 1/5/15. You’ll get 8 weeks of training and nutrition coaching designed for fat loss, while also still preserving and building that lean, metabolic muscle tissue. What Do I Get in the Resolve […]
READ MORE
At-Home Broomstick Workout
Hello, loves – happy Friday 🙂 I know over here on the west side of the country, we’re about to get some serious precipitation. Snow’s the forecast for Sunday, and after a week full of warm and sunny weather, I’m not too happy. But hey, it’s December! Anyway, I wanted to give you all a […]
READ MORE