Some thoughts and discussions from me.
Body Weight AMRAP Workout You Can Do Anywhere
Hey guys! I’m in Florida on vacation until after Christmas, and it’s just lovely. Yesterday morning at the beach I was feeling a little jet-lagged, and just wanted a short little workout to get my blood flowing. Something quick and dirty that would get my heart rate up and then be done so I could […]
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Why Setting “Just for Today” Goals Might Work for You
Hi, friends! Wow, I’m so happy to see sign ups come through for Resolve Group Coaching in January already. It’s great to see both those who I’ve worked with in the past and some new faces, too. It’s going to be such an amazing journey <3 Today’s topic is actually something we’ll spend some time […]
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Introducing: the Resolve Group Coaching Program
Today I’m introducing the Resolve Group Coaching Program! It’s your 8-week online Strength Training for Fat Loss program – that starts the Monday after New Year’s: 1/5/15. You’ll get 8 weeks of training and nutrition coaching designed for fat loss, while also still preserving and building that lean, metabolic muscle tissue. What Do I Get in the Resolve […]
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At-Home Broomstick Workout
Hello, loves – happy Friday 🙂 I know over here on the west side of the country, we’re about to get some serious precipitation. Snow’s the forecast for Sunday, and after a week full of warm and sunny weather, I’m not too happy. But hey, it’s December! Anyway, I wanted to give you all a […]
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6 Ways to Get in More Steps with Your Fitbit
Hi friends! This is the 4th and final week of the Shape Fitbit Blogger Challenge, which means you still have a few days to enter to win your own Fitbit Charge again. This week’s challenge is to up our daily goal of 10k steps to 15,000 steps. This would have been a cinch when I ran […]
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