Some thoughts and discussions from me.
5 Ways to Transition Your Summer Workouts into Fall
For the past three months, driving in Boulder hasn’t been too bad. It’s what I like to call a big small town (or a small big city) and it’s just the perfect size to me. But as I was sitting in traffic on Baseline Rd. last week, I noticed the long line of cars ahead […]
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What I’m Eating Lately
Starbucks PSL + a No Bake Cranberry Crunch Protein Bar Good morning! I hope your week is off to a good start. Man, having Monday off really threw me through a loop. I thought I had everything ready to go Monday night, but come Tuesday morning, it seemed everything that could go wrong did! From […]
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Heil Valley Ranch Trail Running + Labor Day Weekend Happenings
Rocky Mountain National Park + rainbow Wow, what a jam-packed weekend of fun! While it was a super active and fun weekend, it also left me feeling pretty refreshed, and ready to tackle the week ahead! Friday morning pretty much kicked off the weekend for me, thanks to a huge surge in motivation on Thursday […]
READ MORE10 Gym Bag Essentials for Women to Keep Your Fitness Game On Point
Let me take you back to a day in the life when I was training and managing my gym back in Normal, IL. I remember I had booked my schedule chock full that day, training from 6a-10a, managing the gym until 5p, and then training again until 7p. I literally didn’t have a break, save […]
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Weekly Snippets: New Favorite Protein Powder, No More Wine, and Being Real
Hi guys! Happy Friday I’m kind of digging these Friday posts where we just catch up about what’s gone down during the week. I mainly blog about fitness, body image, and Colorado stuff these days, so it’s fun to take a moment and talk about life on the daily. 1. Rewinding way back to Sunday, […]
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