Some thoughts and discussions from me.
5 Simple Strategies to Get Back On Track After “Over Doing It”
Good morning, loves 🙂 Thanksgiving was last week (for my US readers) and I hope if you’re reading this that you enjoyed a lovely day with loved ones, some delicious home-cooked foods, and partook in new or ongoing traditions. I may or may not have overindulged, having two types of stuffing, two types of meat, […]
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3 Different Playlists for Lifting, Sprinting, & Walking + 20 Minutes to Get in More Steps
Music is such a powerful motivator in fitness, don’t you agree? I took an indoor cycling class at the studio I teach at this past Saturday, and truly experienced how a song with a great beat can magically refresh the legs. (I don’t notice during the classes that I teach because all of the songs are […]
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Turkey Day Tabata Workout {No Equipment Required}
Gobble gobble! It’s time for some tabata. Yeah…that doesn’t rhyme, or even make sense, but hey, I’ve got a workout for you! Since Thanksgiving is around the corner and we tend to be kinda busy running around in the kitchen, time is limited right? Or you could be like me, and pre-order the 2 sides and […]
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My 1st Stitch Fix Review: Should I Sign Up for Stitch Fix?
 Pssst! #FitandFestive begins on Monday! If you haven’t already, make sure you sign up today! That’s the question that popped into my mind as Stitch Fix reviews began popping up all across the interwebz. This was about 8 months ago. I sat on the thought. Checked the website, started my consultation, and then clicked the X in […]
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Why You Shouldn’t Hold a Plank for Longer than :30 Seconds
Be honest: have you ever done a plank contest? How long can you hold a plank? Planks are one of my favorite exercises. In fact, it’s my all time favorite core exercise. But every time I hear about a 5, 6…10 minute plank contest, I have to admit: IÂ cringe. Plank-holding contests do nothing but contest […]
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