Some thoughts and discussions from me.
Does your Nutrition and Exercise Plan Fit You?
This week has been a pretty fun week for me. I tweaked my schedule and subsequent activities a bit to more so fit my personality, and so far it’s been working out great. To be honest, I’d been experiencing a bit of burn out on, well, everything in the beginning of November. Typically, to bring […]
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5 Ways to Keep Walking Through the Winter
It happens every year. All throughout the spring and summer, I take walks to relax or take a break. I start my morning with a brisk, 30 minute walk to get my mind right for the day. Then I take the dog out at noon for a mid-day break. And finally, I finish my day […]
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5 Fitness Myths and Truths You Need to Know
Good morning! I hope you had a great weekend – and a happy Thanksgiving for those of you in the US. I kicked off my Thanksgiving morning with some deadlifts, and then came back home to prepare my Thanksgiving dish – maple bacon Brussels Sprouts – to take to our friend, Susie’s house. Shane and […]
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Travel-Friendly Turkey Day Workout
Hey friends! I hope you had a fantastic weekend!! Mine was pretty low key over here, which was fine. The weekend before I had friends in town, and it was anything BUT low key (but also so SO SO fun) so it was kinda nice to lay low. Friday night Shane was out of town […]
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Trader Joe’s Healthy Grocery List
Hey friends! I hope you’re having a great day 🙂 This is a post I’ve been wanting to write for quite some time now, but the other day one of my nutrition clients had a special request for healthy Trader Joe’s products, so it inspired me to go ahead and write about it today! I […]
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