Lose inches, drop pants sizes,
and see new muscles every week!
Have you ever said, “I know what to do; I just need to do it.”?
This program gives you the frameworks, tools, support, coaching, and education to “just do it.”
This program is for you if you want workoutsand nutrition that are science-based and periodized to get results.
Take the guesswork out of your training and nutrition and make dial-moving changes and see the results of your changes.
LIFE is busy and hectic and stressful, but your nutrition and exercise shouldn’t be.
Let me help you allow your workouts and nutrition improve your life – and see the long term, sustainable results you’re after so you don’t have to keep starting over.
Through making some changes to your macronutrients and their nutrient timing, or the timing at which you eat your protein, carbs, and fat, you’ll feel better and start seeing changes.
The women in this program have full, busy lives, and have varying goals: fat loss, muscle-building, or maintenance.
No matter your goal, my intention is for your to periodize your training and nutrition with your 1) your goals, and 2) your season of life.
My aim with all of my plans is that you’re satisfied and satiated with your meals, excited for each workout, and have high energy levels.
It truly wasn’t until I dove head first into nutrient timing and macronutrients that it all finally clicked for me, and I saw my body transform.
I can now say that I’m able to maintain a lean physique I’m comfortable with (that’s still very healthy for me) fairly easily, and help my clients do the same. (Spoiler alert: I never track macros while in maintenance!)
Sign Up Here
What you get in the Trainer Paige Membership:
- My Nutrition Courses on calories, macros, carb cycling, and nutrient timing
- Training programming (you choose at-home or in-the-gym workouts) that’s based on your goal and level
- Access to your own training app, that’s accessible from your computer and mobile phone, with your workouts, video demos, training plans, macros, progress, and more (my clients absolutely LOVE the app)
- Daily accountability check-ins, weekly educational videos, Q&As, and live exert calls w/ experts outside my expertise
- nutrient timing and carbohydrate cycling guidelines and strategies to follow
While this program does surround nutrition and training, it also focuses on the WHOLE WOMAN/person. If you’re looking for a quick fix, crash diet, or program to consume your life, this is not it.
But if you’re looking for a program that fits WITH your busy lifestyle, one that gives you guidance, structure, and with a dash of grace, I’d love to work with you in 2023.
After signing up, you’ll receive an email from me with the next steps. The week before the program begins, you will receive all of the information and onboarding instructions.
The price for this program is $49/month paid quarterly after your 7-day free trial.
You can register below, or reach out to make sure it’s a good fit.
Sign Up Today
NUTRITION
- Calculated macros per your training phase
- Carbohydrate cycling
- Nutrient timing guide
- Recipe Index
- Dozens of nutritional education videos
ACCOUNTABILITY
- Daily check-ins
- Access to the very active and supportive accountability community
- Monthly member giveaways
- Real time workout check-ins
TRAINING
- 3-4 lifting workouts a week
- Multi-muscle group splits
- Training programs periodized per goal and training stimulus
- All accessible on your own training platform (accessed via your computer or mobile phone app!)
- Exercise video demonstrations for every exercise including form cues
- At-home or In-the-Gym track
- Modifications available
I lost 7 lbs, almost 2% body fat, and over 10 inches TOTAL! I also gained confidence and strength. I honestly didn’t know what to expect when I started this program, having started many before. I felt the six weeks was set up perfectly to increase my knowledge on nutrition and nutrient timing, the workouts built upon each other, and the facebook group was amazing support, information and encouragement.
“After 2 weeks, I am down 3 pounds. It’s been an amazing how I’ve noticed I’m not hungry in between meals. Also, I’m not getting my ~3pm sugar/snack cravings because of a higher protein lunch which is when I would snack the most.”
[This program] has provided answers to questions I didn’t know I had. How can I lose weight and not be hungry? How can I get stronger but not spend my life working out? How can I feel better about this body I’ve been given but not be a slave to it? I am so much more empowered than I’ve been in forever. The time in the gym is such a gift and Paige’s workouts fly by. Once you get started the workout is over before I know it. You will not be disappointed.
I lost a few inches (hooray!) and saw major strength gains! I tackled chin up’s and am SO close to getting my first pull up. Working with Paige and the online bootcamp format couldn’t be more seamless! She’s their to support you along the way and the programming and nutrition information is so helpful.
I got way more than expected working with Paige! I absolutely loved the kick-butt workouts, flexibility and accountability for the workouts and nutrition. Using the app made doing the workouts very convenient and I loved how Paige was always available to answer questions. I can’t wait to continue working with her!
Read more testimonials HERE!
If you’re ready to prioritize YOU and create habits that start moving that dial, please register below.
$49/month paid quarterly with a satisfaction, money-back guarantee. If you’re ready to make some positive changes and see results, you can secure your spot below.