Some thoughts and discussions from me.
The Human Body is Powerful!!
“The human body is powerful!” This is what my client, Allison, said as she turned in her starting progress pictures before beginning my Lean Body training & nutrition Boot Camp. She was 12 weeks post-partum, and while she was proud of her body for carrying and making a human for 9 months (!!!) she was also excited […]
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Lifestyle: 20 Week Update – Half Way There!
Hey friends! I hope you had a lovely long weekend. This morning I’m 20.5 weeks, but I wrote most of this post this past Friday (5/26) afternoon. I’m officially at the half way mark in my pregnancy – 20 weeks! I’m finally to the point in my pregnancy where I kinda love being pregnant. I […]
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My #1 Nutrient Timing Tip to Reduce Sugar Cravings
Two years ago, I found myself needing something sweet to end every single meal, in order to be satisfied. Furthermore, right around 3p, I’d find myself craving something crunchy, carby, and you guessed it…typically sugary. Sound familiar? While there’s nothing inherently wrong about having sweets from time to time, craving them daily – multiple times […]
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Are You White-Knuckling it Through Your Fitness & Nutrition Goals?
As a trainer, I’m always telling my clients that consistency is the key to seeing results. But it’s not just about being consistent for 5 days; it’s about being consistent in your fitness & nutrition goals 90% of the time, over time. (My client, Lindsey’s progress) If you find yourself 90% consistent Monday through Thursday, and […]
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Changes I’ve Made to My Workouts and Diet for Pregnancy
You’ve probably seen my before and after pictures, from when I wanted to dial in on my training and nutrition, drop some bodyfat, and see some new muscles. These changes included switching up my macros, switching up *when* I eat them throughout the day (my nutrient timing,) and getting serious about following a smart training […]
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