Some thoughts and discussions from me.
Don’t Spend Hours in the Gym or be Restrictive in your Diet
My client, Rachel, just wasn’t seeing results working on her own before pulling the trigger to join Lean Body training & nutrition boot camp. She was eating healthy and working out, but just not really seeing the changes she was looking for. After getting some information from Rachel in order to give her her individualized […]
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Sharing Some Exciting News…
Shane and I are absolutely thrilled to share that I am pregnant!!! After nearly 9 years of marriage, we’re embarking on our next journey of becoming parents. It’s been such a hard secret to keep, especially those 5-6 weeks where my brain was everywhere, and I felt like I was sleep-walking through the days. — But […]
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Tried Macros without it Being Successful in the Past?
I work with quite a few women in my Lean Body training & nutrition boot camp who have said to me they have BTDT (been there, done that) when it comes to tracking macronutrients…but they just weren’t able to really get it to click for them. They weren’t exactly sure what their macros should be, according to their goals and […]
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Some of My Favorite Things {March}
Hey friends. Happy Friday! March went by inexplicably quick for me…anyone else? Here in Colorado, we had more days in the 70’s than not, so I think the warm and sunny temps make the days and weeks go by even quicker! Today I thought we’d take a break from the nutrition and fitness talk, and I’d […]
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2 Common Reasons You’re Not Sticking with Your Nutrition Plan
Raise your hand if, after getting a nutrition plan to follow, you immediately feel anxious, hungry, rebellious, or basically any other emotion that makes you NOT follow said nutrition plan? You’re not alone if your hand crept up into the air. I’ve seen it happen a number of times with clients, and even experienced it […]
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