Some thoughts and discussions from me.
Combining Intuitive Eating with Tracking Macros (Pay Attention to Your Biofeedback!)
When it comes to nutrition, my tried and true philosophy combines eating the right amounts of protein, carbohydrates, and fats and the timing at which you eat them. AKA – macronutrients and nutrient timing. Of course, there are many other facets involved, but these two concepts are the cornerstone(s) of my nutrition coaching. If you’re […]
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Lifestyle Changes We Made to Get Pregnant
Good morning, friends! In my post a couple weeks back about pregnancy workouts I asked if anyone would want to hear the changes both Shane and I made to help us get pregnant. I got dozens of emails and DM’s saying YES, you would love to read more. For some reason this was somewhat of […]
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How Carbohydrates Help with Fat Loss
(and a host of other things!) Before we dive into today’s post, I have a couple housekeeping topics to quickly run over. #1. My sale on Sleek & Sculpted ends tonight! If you haven’t heard, the dumbbells-based 8-week training plan I released last May is on sale for $27 — which is a complete steal. Many of […]
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My Pregnancy Workout Routine and Modifications
Today marks 33 Weeks and 4 days pregnant! It’s crazy that “full term” is a mere 3.5 weeks away. Some “progress photos” from 26 to 30 and then 32 weeks. They say every pregnant woman goes through the “nesting instinct” where all they want to do is clean, de-clutter, and prepare. While I’m definitely doing […]
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Can a High Carb Diet Interfere with Fat Loss?
My most recent group (and last of the year!) of Lean Body Boot Camp clients are starting week 3 this week, and have 14 days of nutrition changes – both in their macronutrients, and their timing – under their belt. Not to mention, two weeks of challenging new workouts. One of the big changes we make with […]
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