Some thoughts and discussions from me.
5 Ways Eating Vegetables Helps with Fat Loss
5 Ways Eating Vegetables Helps with Fat Loss If you’re one of my clients, boot camp clients, or membership community members, or have been in the past, you know I’m ALL about including abundant fibrous veggies in your meal plan. Whether you’re tracking macros with me, or are solely following the nutrient timing meal plan, […]
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C Section Recovery Tips – 3 Weeks Post-op
Today I’m sharing my c section recovery tips, and how my recovery has been going after my c section with Aria on September 29th. As I write this, it’s Sunday, 10/22, and I’m actually 3 weeks, 2 days postpartum, and Aria is 23 days old (HOW?!) I thought it’d be a good time to also […]
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The Post-Workout Window for Carbs Myth
The Post-Workout Window for Carbs Myth Good morning, friends! It’s been a while since I’ve posted, but my new normal has me a bit preoccupied 😉 Nursing itself is literally a full time job! (No seriously, she nurses about 10 hours a day right now lol!) This is a topic I’ve wanted to cover for […]
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A Gentle C Section for a Breech Delivery: Aria Noreen’s Birth Story
At 38 weeks pregnant, Aria Noreen was still in breech position. I had a scheduled c section for Monday, October 9th, but miss Aria had other plans. Friday, September 29th, at around 6:30 a.m. I woke up and as I headed to the bathroom (for the 5th or so time since going to bed,) I […]
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Combining Intuitive Eating with Tracking Macros (Pay Attention to Your Biofeedback!)
When it comes to nutrition, my tried and true philosophy combines eating the right amounts of protein, carbohydrates, and fats and the timing at which you eat them. AKA – macronutrients and nutrient timing. Of course, there are many other facets involved, but these two concepts are the cornerstone(s) of my nutrition coaching. If you’re […]
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