Some thoughts and discussions from me.
3 Heart-Pumping HIIT Sprint Workouts & Finish Line’s Reebok Z Pump
Hey hey! I hope you’re having a lovely week. Mine’s going great – but also very busy. No complaints about that – I’m trying to get ahead of the game a bit 🙂 So today we’re switching it up from our usual strength-training workouts, and talking high intensity interval training* – in the form of […]
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Bodyweight HIIT Workout You Can Do in 30 Minutes
Hey, there! I’m loving the discussion going on over in yesterday’s post about low-fat vs. low-carb. Such an interesting topic! Yesterday was a busy day of LOTS of writing, online client check-ins (pssst! I still have 2 openings for September – email me if you’d like to learn more about my online training programs) errands, […]
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Low-Fat Better Than Low-Carb for Fat Loss?
When I first started working in the fitness and health industry in 2008, I learned one thing to be true above all else: you can’t say anything as a fact and be 110% sure. Why? Well, for one thing, research is constantly changing, and for another, sometimes research is wrong! A new study was published on […]
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How to Build an Indoor Cycling Class /Workout (+ a Workout!)
Hi, friends! The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I’ve written a handful of posts on take and go cycling […]
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New Study: Recommended Protein Intake Should be Increased?
Hey hey! How’s your week going? Mine’s going quite lovely, but I have to admit: I had to pull out all of the stops to keep my mindset positive. I woke up groggily around 5am on Monday to say goodbye to Shane, who was leaving for a business trip in Vegas. It’s never fun when […]
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