Some thoughts and discussions from me.
Know Your Priorities to Know When to Say ‘No’
Hello, friends! Did you have a good weekend? 🙂 Friday morning we had the flooring people here (quick backstory: Shane and I moved into a new construction in April, but the flooring unfortunately wasn’t up to par – i.e. knicks, etc. – so they’re RE-doing it. Kind of a pain, but ah well.) I had […]
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Things I Find Awesome: Glute Challenge, 20×20 Workouts & More!
Hi friends! Before we get started, I wanted to remind you: today’s the last day that you can get Body Weight Burn for 40% off! After today, the price will increase 🙂 Today I thought I’d lighten things up around here and talk about some things I’m loving this week so much that I just […]
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Peanut Butter Cup Overnight Oats
Heyyyy. How’s the week going? I’m happy to hear ya’ll liked the deltoid domination post on Tuesday! Yay muscles 😉 This week’s been pretty great so far. It’s been a lighter work week, which means play has been on the heavy side. Tuesday after a morning of teaching and training, I met Heidi and Marissa over […]
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Deltoid Domination – 3 Best Exercises for Building the Shoulders
Hey hey, how’s it going? I hope your Monday went well! The majority of mine was spent writing – I try to reserve Mondays to knock out as much writing work as I can for the week – but also included a trip the vet and a volleyball game. Unfortunately, Niko has been sick on […]
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The Antidote to Being in a Funk
Heyyy there! Before we get started, I wanted to say THANK YOU to everyone who already picked up a copy of Body Weight Burn! I can’t wait to hear how you do with it 🙂 How was your weekend? We had Shane’s family staying at our house, so it was a low key couple of […]
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