Some thoughts and discussions from me.
Action Over Perfection
Choosing action over perfection wins every time.
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How to Maximize Recovery on Your Next Rest Day
How to Maximize Recovery on Your Next Rest Day
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Lean Body Boot Camp FAQ (& Last Chance to Register!)
One concern I hear fairly often from prospective clients regarding my Lean Body training & nutrition boot camp is that they have a tendency to lose that initial excitement, and then give up or burn out mid-way through programs. Knowing this, I have set up multiple layers of accountability and support in this program to keep […]
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3 Ways to Get Out of Your Meal Rut and Nutrition Slump
“I’ve loved the meal ideas and planning [in this program,] and I’ve really been enjoying what I’ve been making and eating. I was in a meal rut before the plan, and this has been the perfect way to get out of it.” – Tara D., Lean Body Boot Camp client. If you think you’re in a […]
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Why I Give my Clients Sample Meal Plans
Have you ever felt like you aren’t sure if the way you’re eating is really working for your goals? Or if you’ve ever tried a nutrition plan and it left you feeling frustrated, deprived, and lost, then I’m talking to you. If you would have asked me even 2 years ago about meal plans, and if I […]
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