Some thoughts and discussions from me.
Post-Workout Potatoes
Why potatoes make a great post-workout meal
READ MOREWhy it’s crucial to have a healthy relationship with food
Okay — let’s talk food, and specifically your relationship with it. If you ever find yourself struggling with knowing what to eat and when, or if you’re ever feeling constantly hungry and looking forward to that next meal, and like you’re not really getting any satisfaction from your meals and may even feel a bit anxious […]
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My Word for 2017
What One Word will signify all of your goals and plans in 2017?
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Having trouble activating your glutes? Try these two glute activation drills
Having trouble activating the glutes? I’d love to share my two favorite drills for getting those glutes to fire before your next workout. A warm up should be comprised of three factors: – core temperature elevation activating the working muscle groups increasing range of motion (to a point) – In all of my clients’ programs and online […]
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