Some thoughts and discussions from me.
Got a Dumbbell and 30 Minutes? You Can Do This Workout
Fun fact: I’m not a fan of super long workouts. I’m not in the camp that thinks one needs to spend hours in the gym to get results. It’s just not my style. What is my style? To be efficient, effective, and smart in and out of the gym so you don’t need to log […]
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Tuesday Snippets + 5 Core Exercises for Strong Abs
I never know what to write for a post on Wednesdays, so I usually end up not posting anything at all. Actually, I always intend on posting something recipe or food related, but then inevitably I forget to take pictures of my food and/or creations. What good is a food post without delicious eats to […]
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3 Hip Stretches to Do After Your Next Run
…or deadlift sesh, or spinning class, or anything that includes the hips! When I first started running back in 2008, I did it all wrong. Actually, I take that back. I started with couch 2 5k, which was one thing I did do right. I started slowly, and built my way up to running a […]
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How to Be a Happy Camper in 5 Easy Steps: Camping at Mammoth Gulch (+ My Weekly Workouts)
If you asked me 10 years ago if I’d like to go camping, I’d give you a simple, blunt, and honest answer: Nope. While I inherently love a challenging hike, climb – basically anything that will test my skills outdoors – I wasn’t born with the innate desire to sleep with bugs, wild life, and […]
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Scenes from the Week
Happy Friday, friends! I hope you’re all having a wonderful week, and have some fun weekend plans ahead. 1. This afternoon, I’m taking off with a group of friends to go camping somewhere near Rocky Mountain National Park! I’m pretty pumped to sleep under the stars. But first, I’m headed out this morning with these […]
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