Some thoughts and discussions from me.
Weekly Snippets: New Favorite Protein Powder, No More Wine, and Being Real
Hi guys! Happy Friday I’m kind of digging these Friday posts where we just catch up about what’s gone down during the week. I mainly blog about fitness, body image, and Colorado stuff these days, so it’s fun to take a moment and talk about life on the daily. 1. Rewinding way back to Sunday, […]
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The #1 Reason People Abandon their Weight Loss Plans
Did you know that people have a more productive work day on gloomy days? It’s no wonder I feel scatter-brained so often living here in Colordo with 300+ days of sunshine a year! However, yesterday was one of those rare days of gloomy weather, and you know what? I was so flipping productive because of […]
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Smart Summer Snacking {Detour SMART Bar Review}
Heads up guys: the following post is sponsored by Fitfluential LLC on behalf of Detour Bar. But the text, opinions, and thoughts are all me! I consider myself a protein bar connoisseur. As a personal trainer, my clients are always asking me for suggestions for tasty snacks on-the-go. Most of my clients are very busy, […]
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Build Your Own Workout Finisher (YTP Boot Camp Preview)
Hi friends! You guys, I have been busy pouring my heart & soul into this round’s Boot Camp program, and while it’s hard work, I absolutely love it at the same time. There’s something about designing a program for a mass of people, rather than just 1 or a small group. With many of you […]
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Hiking Grays and Torreys Peaks–14ers. Well, Mostly.
Some things don’t always go exactly as you plan in your mind. Obvious statement, right? Alas, it never fails to have a fleeting moment of “this isn’t how it’s supposed to happen” thoughts, am I right? (But I’m wrong – it is how it’s supposed to happen.) This weekend, Shane and I set out to […]
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