Some thoughts and discussions from me.
Fasted Cardio: Is it Good or Bad?
Wow, I can’t believe how quickly the last seven days have passed! My parents were here visiting last week (they left early this morning…sniff sniff) and as always, I had a blast showing them around this beautiful state. This was when we were on Picture Rock trail. My parents hiked while Shane and I ran. […]
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Friday Favorites: Late Wildflowers, Free Glute Workout, & Eating All the Foods
Rabbit Mountain, Longmont, CO 1. My parents’ being in town! Shane and I live in a little urban development community, and we also live in a little condo. It’s got 2 bedrooms, but it’s been proven time and time again that it’s just way too cramped to have guests stay for any duration of time […]
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Trainer Eats
Hi friends! I thought that I’d document another day’s worth of eats, just like I did last week. Two in a row! I aptly named this post Trainer Eats because I’m sharing yesterday’s meals and snacks with you all, and Tuesdays are a busy training day for me; I teach back to back to back […]
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Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders!
Did you know the shoulders are my least favorite muscle group to train? It goes back to an overuse injury I incurred in high school and college from playing volleyball. Day after day, hour after hour, I’d swing, serve, and spike the ball. Now my right should is a little wonky, and when I press […]
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FTP Testing, Weekly Workouts, & Weekly Workout Playlist
This weekend was an unusual one. My parents are coming to Colorado today, and I’m so darn excited! The last time they visited was in June, which is just way too long. Anyway, instead of our usual Colorado weekend antics, we spent a good part of it preparing for the week ahead. For me, this […]
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