Some thoughts and discussions from me.
Upper Body Resistance Band Workout for Strong Arms
I’m fully aware that I tend to neglect posting upper body workouts on this blog. Lower body, metabolic conditioning workouts, and HIIT galore, but what about those strong arms? Hey, they’re important, too! Since it was rainy all afternoon yesterday and the lighting in my house was horrible, I thought it was perfect timing to […]
READ MORE
48 Hours in Steamboat Springs, Colorado in the Fall
Shane and I celebrated our 6 year wedding anniversary this weekend by packing up and making the 3.5 hour drive to Steamboat Springs. I’d actually never been to Steamboat before, but it’s been on my “Coloradocation list” ever since moving here. Since this weekend was also the big weekend to see all of the aspens […]
READ MORE
Currently Life Is…
Hi friends! Yesterday started with another busy morning. I had to be at the studio around 8:30 to teach trx and spin, so as soon as I woke up at 6:30, I threw on some spandex, and walked to the gym to get a strength workout in. After my workout, I quickly made a smoothie, […]
READ MORE
Nutrition Goal: Eat Veggies with Every Meal and Snack
Hi friends! YTP Boot Camp is in full force, with week 2 going strong! One fun component of YTP Boot Camp is that each week we have Nutrition Goals. Last week it was to eat a green leafy veggies, an orange, and a red veggie each days. This week, the goal is to eat a […]
READ MORE
Strength Training Workout for Runners
If you’ve been reading this blog for any length of time, you probably know I’ve come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s definitely something I factor into play now when […]
READ MORE