Some thoughts and discussions from me.
5 Third Party Apps to Make a Killer Instagram Post
Hey guys! So we’re taking a break from fitness and health today to talk a little bit about social media. Specifically, we’re going to dive head first into Instagram. Instagram is my social media platform of choice. It’s my fastest growing social media account, which isn’t a huge surprise because typically, where we spend our time […]
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What’s the Difference Between Exercise and Physical Activity?
Not too long ago, maybe even just over a year prior, I used to proclaim that walking is not considered exercise, but rather physical activity that should be done in addition to exercise. I used to consider walking as part of NEPA (non exercise physical activity.) Of course, this had it’s exclusions. If someone was new to exercise […]
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Cheat Sheet Guide to Create Your Own Strength Training Workout
Hello, friends! I have quite a treat for you today – my guide to Create Your Own Strength Training Workout! This is my starter formula for designing a solid, balanced, efficient strength training routine. Of course, it’s not everything that goes into building a customized workout – and moreso not an entire workout program – but if it were, it’d […]
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Sprints and Ab Workout w/ Finish Line’s Brooks Glycerin
Sprints are not only my preferred method of completely gassing myself, but they’re also one of THE best ab exercises out there. Yep, you heard right – sprinting builds abs. But in case sprints aren’t enough, I’ve created both a sprints and ab workout featuring a few of my very favorite exercises that will be sure […]
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Shame Is Not Going to Help You
Hey there! I hope you had a splendid weekend. We kicked off our long weekend with a hike to three different waterfalls on Friday. I actually brought my DSLR on this hike, which is something I never do, took about 50 photos, and then found out only one took. Ha! Guess we’ll just have to go […]
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