Some thoughts and discussions from me.
Announcing the #MoveHappy Challenge!
Hey there! Every now and then it inevitably happens – even to the best of us: we’ll be trucking along with our current workouts. Maybe we’re a month into our current plan, and maybe 3 months. Then bam! All of the sudden motivation is nowhere to be seen. This could mean it’s time for a […]
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The 1 Thing You Can Do to Stick with Your Fitness Goals
Most people assume that workout compliance comes easily, naturally, and conveniently for personal trainers. While some aspects are helpful – like having proximity to the gym – it’s not as easy as you think! In fact, now I only train a few clients each week in the gym, it’s actually easier for me to comply […]
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5 Ways to Choose Happy
Think about the moment you woke up this morning, still lying in bed. What was your first thought? Were you happy to live another day? Or did you immediately have the Monday blues? Today I want to talk about one of my very favorite topics to discuss, and that’s about our ability to be happy. […]
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My Morning Routine Nutrient Insurance
Good morning, my friends! It’s been somewhat of a different week here, as my parents are in Colorado to visit! It’s been over a year since their last visit, so we’ve been taking full advantage by seeing all the sights. They got in on Tuesday, and yesterday we went to Garden of the Gods, today […]
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The Post-Workout Window: What You Need to Know
I’ve talked about post-workout nutrition quite a bit on the blog – everything from timing to macro breakdown to meal ideas, but exactly how important is that post-workout window? And I’m sure you’ve read at least a handful of articles telling you to make sure you get in that protein shake within 30 minutes of lifting, […]
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